Yoga Healing with Mahad Yoga Studio
Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
Podcasting since 2020 • 21 episodes
Yoga Healing with Mahad Yoga Studio
Latest Episodes
Unspoken Truth Series for Yoga Instructors & Studio Owners Part 2: Holding Boundaries with Difficult Students
Episode 2 of the Unspoken Truth Series – for Yoga Instructors & Studio OwnersWe’ll talk about how to hold firm boundaries without guilt, why some students truly need private instruction instead of public classes, and how to ...
Subscriber Episode
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Season 3
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Episode 5
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10:49
Yoga: Belonging in Your Body: Yoga & Ayurveda for Bigger Bodies
This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk, Ayurvedic wisdom, and compassionate guidance...
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Season 3
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Episode 5
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11:15
Unspoken Truth Series for Yoga Instructors & Studio Owners Part 3: We Rise Together—Until We Don’t: The Myth of Sisterhood in Yoga
Episode 3 of the Unspoken Truth Series – for Yoga Instructors & Studio OwnersWe’ll talk about what happens when community becomes a slogan, when sisterhood turns silent, and when your boundaries make others uncomfortable. Yo...
Subscriber Episode
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17:44
Prenatal Yoga: Affirmations for a Peaceful Pregnancy
A gentle space to quiet the noise. In each short episode, I simply read calming affirmations like “I am enough” and “My body knows what to do.” These words are here to ease anxiety, calm your mind, and help you feel grounded during pregnancy. N...
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Season 3
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Episode 6
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5:37