Yoga Healing with Mahad Yoga Studio
Welcome to a podcast dedicated to nurturing your mind, body, and spirit. Together, we'll explore the transformative practices of yoga, delve into the wisdom of Ayurveda, and uncover the secrets of optimal health. Join us as we discuss topics like postures, pranayama, thyroid health, meditation, chakras, historical insights, supplements, and daily routines to support a balanced life.
May this journey inspire superior health and boundless happiness.
Episodes
5 episodes
Prenatal Yoga and Sacral Pain During Pregnancy
Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sa...
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Season 2
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Episode 1
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19:22
Perspectives on Exercise: Insights from Yoga and Ayurveda
Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal Practice.
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Season 2
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Episode 5
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12:34
Yoga, Ayurveda, and Doshas
Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before ...
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Season 1
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Episode 4
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22:39
