Yoga Healing with Mahad Yoga Studio
Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
Episodes
15 episodes
Yoga: How do yoga and Ayurveda approach aging compared to Western culture?
Western PerspectiveAging is often seen as a decline, with emphasis on anti-aging products and fighting the process.Ayurvedic and Yogic Perspective Aging is an opportunity for growth, wisdo...
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Season 3
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Episode 3
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16:59
How to effectively study Anatomy and everything else
This episode of Yoga and Anatomy: How to effectively study anatomy and everything else is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, w...
Subscriber Episode
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Season 3
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Episode 1
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17:08
Yoga: Yoga For Thyroid Series (Yoga for Hypo or Hyper) Part I
“Constant Practice Alone is the Secret to Success” – Hatha Yoga PradipikaPersonal Journey:Host shares her 15-year experience living with Graves’ Disease (hyperthyroidism).A message of hope for those at the beginning of th...
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Season 3
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Episode 2
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23:16
Yoga: The Power of Yoga for Men (Breaking Myths)
Summary:History of YogaGender & YogaYoga’s Appeal to MenMisconceptions & Benefits of Yoga for Men
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Season 2
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Episode 6
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11:55
Prenatal Yoga: How to Prevent Heartburn During Pregnancy with Ayurvedic Wisdom
What Causes Heartburn During Pregnancy: Understanding the common triggers and physiological changes behind pregnancy-related heartburn.Ayurvedic View on Heartburn: Explore how Ayurveda explains heartburn through the lens of...
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Season 2
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Episode 5
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9:48
Prenatal Yoga: Meditation for Expecting Moms (online course preview)
This meditation is a preview from our online prenatal yoga course
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Season 2
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Episode 8
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7:50
Yoga: What Beginners Need to Know
Introduction to Yoga: Understanding its Vedic origins and why it’s distinct from modern fitness modalities.Mats and Equipment: What to know about yoga mats, including when to rent or invest in one.Clothin...
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Season 2
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Episode 6
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11:37
Ayurveda: How Ayurveda Views Weight Loss - Part II Meditation
AttentionFor your safety, please do not listen to this podcast while driving or operating heavy machinery. Stay focused and ensure your full attention is on the road.
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Season 2
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Episode 4
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13:56
Ayurveda: How Ayurveda Views Weight Loss - Part I
Introduction: Ayurvedic perspective on weight loss: mind, body, and spirit approach.Weight Loss Challenges: Common patterns, connection between emotional state and physical health.Understanding Agni (Dige...
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Season 2
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Episode 3
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15:16
Ayurveda: Ayurveda is Ancient but is it Safe?
Is Ayurveda Regulated: Explore the current regulatory status of Ayurveda globally and the implications for its practice and accessibility.Challenges in Ayurveda and Yoga: Discuss common challenges faced in modern Ayu...
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Season 2
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Episode 2
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16:49
Prenatal Yoga: Sacral Pain During Pregnancy
Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sa...
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Season 2
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Episode 1
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19:22
Perspectives on Exercise: Insights from Yoga and Ayurveda
Exploring Yogic and Ayurvedic Views on Exercise: Ideal Timing, Pre-Workout, and Dos and Don'ts for Optimal Practice
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Season 2
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Episode 5
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12:34
Ayurveda: Yoga, Ayurveda, and Doshas
Sat Nam Yogis! Thank you for tuning in, I am so grateful to be able to share and continue this conversation. In this episode, I am talking about Doshas. I thought it is very important for us to know our specific Doshas and what they are before ...
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Season 1
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Episode 4
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22:39
