Yoga Healing with Mahad Yoga Studio
Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
Podcasting since 2020 • 23 episodes
Yoga Healing with Mahad Yoga Studio
Latest Episodes
Wellness Lab 1: How to Move, Eat & Rest in Harmony with Winter (2025)
Drawing from Ayurvedic wisdom and yoga philosophy, we guide you through the art of preparing for winter — from warming morning routines and mindful movement to seasonal foods that strengthen your digestion (Agni) and protect your energy t...
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Season 3
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Episode 7
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12:00
RYT 200 Hours Series: Finding the Right Yoga Teacher Training
Thinking about starting your 200-hour yoga teacher training? Before you sign up, take a deep breath and listen to this episode. In this honest and grounded talk, we explore what really goes into choosing the right yoga school, teacher, and trai...
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Season 3
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Episode 6
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18:43
Unspoken Truth Series for Yoga Instructors & Studio Owners Part 2: Holding Boundaries with Difficult Students
Episode 2 of the Unspoken Truth Series – for Yoga Instructors & Studio OwnersWe’ll talk about how to hold firm boundaries without guilt, why some students truly need private instruction instead of public classes, and how to ...
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Season 3
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Episode 5
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10:49
Yoga: Belonging in Your Body: Yoga & Ayurveda for Bigger Bodies
This episode is for every body that’s ever felt too big, too slow, or too self-conscious to belong in a yoga class. Here, we break the toxic myths around yoga, weight, and worth. Through honest talk, Ayurvedic wisdom, and compassionate guidance...
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Season 3
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Episode 5
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11:15
Unspoken Truth Series for Yoga Instructors & Studio Owners Part 3: We Rise Together—Until We Don’t: The Myth of Sisterhood in Yoga
Episode 3 of the Unspoken Truth Series – for Yoga Instructors & Studio OwnersWe’ll talk about what happens when community becomes a slogan, when sisterhood turns silent, and when your boundaries make others uncomfortable. Yo...
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17:44