Yoga Healing with Mahad Yoga Studio
Join us as we explore Ayurveda, Yoga, and Meditation, covering topics like prenatal care, thyroid health, and daily practices that support overall well-being. Whether you're new to these traditions or looking to deepen your understanding, you'll find practical insights to apply in everyday life.
Yoga Healing with Mahad Yoga Studio
Latest Episodes
Yoga: Pilates vs Yoga
This episode breaks down the real difference between yoga and Pilates—beyond what you see in a class.We look at how Pilates builds strength, control, and alignment, while yoga goes deeper into the nervous system, breath, and overall life...
Ayurveda: Menopause in Ayurveda — Welcome to the Wise Woman Years!
A grounded, real-talk episode on menopause through the lens of Ayurveda. Instead of fear or quick fixes, this conversation breaks down what’s actually happening in the body — from sleep and hot flashes to emotional shifts — and how to sup...
RYT 200 Hours Series: Foundations of Yoga History
Podcast Description: History of Yoga – 200-Hour YTT Exclusive LectureThis special lecture is created exclusively for our 200-Hour Yoga Teacher Training students. It is part of your foundational studies and is intended to deepen yo...
RYT 200 Hours Series: How to effectively study Anatomy and everything else
This episode of Yoga and Anatomy: How to effectively study anatomy and everything else is designed for yoga teachers enrolled in a 200-hour Yoga Instructor Training, specifically focusing on the Anatomy Module. In this episode, w...
Tai Chi: Before Your First Session
*How to Prep, Avoid Injuries, and Understand the Language of QiIn this episode, we explore what Tai Chi really is and how to prepare for your first practice. We talk about how to avoid common injuries, why relaxation matters more ...