Wellness Lab 1: How to Move, Eat & Rest in Harmony with Winter (2025)

Drawing from Ayurvedic wisdom and yoga philosophy, we guide  you through the art of preparing for winter — from warming morning routines and mindful movement to seasonal foods that strengthen your digestion (Agni) and protect your energy through the holidays.

You’ll learn how to:

• Restore balance to Vata and Kapha doshas during the colder months
• Build simple daily rituals that keep your nervous system calm and your body resilient

This episode is a gentle reminder that wellness in winter is not about doing more — it’s about doing less with intention.

Additional documentation and handouts will be available to all who visit Mahad Yoga Studio for this session.

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⚠️ Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
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