Yoga Healing with Mahad Yoga Studio
Welcome to a podcast dedicated to nurturing your mind, body, and spirit. Together, we'll explore the transformative practices of yoga, delve into the wisdom of Ayurveda, and uncover the secrets of optimal health. Join us as we discuss topics like postures, pranayama, thyroid health, meditation, chakras, historical insights, supplements, and daily routines to support a balanced life.
May this journey inspire superior health and boundless happiness.
Yoga Healing with Mahad Yoga Studio
Prenatal Yoga and Sacral Pain During Pregnancy
Exploring Sacral Pain Relief During Pregnancy with Yoga, Ayurveda, and Holistic Practices. Discover my favorite yoga poses to ease sacral tension, practical tips for practicing yoga safely during pregnancy, and Ayurvedic insights on managing sacral pain.
Connect with us on Socials
----> Follow Mahad Yoga and Wellness at mahadyogastudio on Instagram to explore our offerings and show your support for our studio!
----> Follow Irena on Instagram at divinedoshas for more prenatal yoga guidance and everyday Ayurveda tips!
Visit Our Studio Page
For more info about our studio, visit www.mahadyoga.com and join the Mahad Yoga Tribe. We promise you will feel uplifted and inspired.
Important Note
The content shared on this podcast is intended for informational and educational purposes only and should not be taken as medical advice. Always consult a qualified medical or healthcare professional for any personal health concerns or decisions.
Thank you for tuning in!
We wish you vibrant health and well-being.